There's really no excuse anymore
Humans are unhealthy. We’re getting fatter, sicker, and lazier than ever. Sure, we can blame it on the accessibility to junk food, conveniences like two-day shipping, and sedentary lifestyles.
However, the reality is that it all comes down to you and your habits. No one forces you to buy from Amazon vs. walking around your local shopping mall. Nor does anyone tie you down and force-feed you fast food and soda. Yet, only 2.7% of Americans lead healthy lifestyles.
While mobile gadgets are getting a bad rap for making us lazier, they can also be used to save us from our unhealthy customs. Let’s take a look at health tracker apps you can use on your smartphone to monitor your health.
Instant Heart Rate ($4.99 – iOS/Android)
How often do you get your heart pumping throughout the day? Or a better question — when’s the last time your heart raced?
Maybe it was last Tuesday when you were late for work and had to run up a flight of stairs and down a hall to catch an elevator before the doors closed? Or maybe it was several years ago when you last played tag with your children?
Either way, you’re not giving your heart the action it needs to thrive. As you’d imagine, the Instant Heart Rate health tracker app helps track your heart rate, and what it should be during different activities, such as:
- Light exercise
- Weight loss
- High-performance training (Athletic Athlete)
This is all calculated based on your age. Then it’ll collect heart rate data each day, which comes with visual reports. Just make sure you have your phone in your hands since it can only detect your heart rate through your fingertips.
Couch To 5K ( iOS/Android)
Want to lose weight and get fit, but don’t have the will to get off the couch (or wherever you’re sitting) to achieve your goals? Well, then the Couch to 5K is the app that can help you get in shape no matter where you are.
It can help take you from doing 0 feet a day to running 5K within nine weeks.
Don’t worry, you don’t have to run around the block. Nor do you have to step foot outside of your home (or office). You can run right where you are — just jog in place, and it’ll track your steps.
It includes workout routines shown by four motivational coaches. So you’re not left to figure it all out on your own. You start off simple, switching between walking and running short distances. Eventually, you build yourself up to handle longer (in-place) journeys.
Then to spice things up, you can listen to your music — the running tracker app plays audio cues so you don’t miss anything.
What you put in your body is just as important as what you do with your body. Eating the wrong foods can reverse any effort you make towards becoming fitter and healthier.
With the Fooducate app, you can learn about the foods you’re eating to see if they have too many carbs and calories. These are the common culprits of unsuccessful weight loss attempts.
It also helps track what you eat daily, and you can scan product barcodes so the app can give it a nutrition grade. At least, you’ll never have to worry about whether the items in your shopping cart are healthy for you.
Best of all — this food tracking app is free and available for iOS and Android.
Headspace (Free – iOS/Android)
So we’ve talked about health tracking apps you can use for your weight loss, diet, and heart health. But what about your mind? Stress is a silent killer we must eradicate.
The only way you can pull this off is if you practice mindfulness, get a good night’s rest, and meditate. Too many of us are working too hard, leading busy lives, and not taking care of our minds.
Because of this, our bodies are breaking down (and our psyche). So to help improve your overall well-being, you can use Headspace to do daily meditations and mindfulness exercises.
This includes doing breathing exercises, unwinding before bed, and helping you with focus, so you’re more productive throughout the day.
Knocking out tasks will surely help to ease tensions we deal with at the end of the day.
Apple Health & Google Fit (Free)
Alternatives to the Couch to 5K app are Apple Health and Google Fit. These health tracking apps allow you to keep track of all your daily activities.
For example, it’ll tell you how many steps you take daily, monitor your weight, and tell you how long you’re active each day. You can also set goals and see if you’re reaching them. A countdown shows how long you have left to complete your daily steps and activities.
The recommended amount is 10K steps daily, but you can always start smaller.
These apps can also record activities like cycling and running. You can monitor your improvements, so you stay motivated to continue going.
MyMoodTracker ($9.99 – iOS)
There’s a reason wellness goes hand-in-hand with health. If you’re not feeling well, then you can never achieve a healthy state. This is why it’s critical to keep an eye on your mental wellbeing.
You can do this with MyMoodTracker, which helps to keep track of how you feel throughout the day. It’ll ask how you’re doing, then you can choose between a range of emotions, such as happy, sad, mad, etc.
Over time, you can paint a picture of how often you have bad moods. The key is to try and improve your weeks with more happy days. To do this, you have to pinpoint what’s bothering you.
Maybe you need more sleep, a more nutritious diet, or a change in departments (or careers). Your emotional health should always be at the forefront, so try using this iOS app to monitor it.
Take Control Of Your Health
It’s time to stop playing the victim to poor lifestyle habits. You can improve your diet, fitness, and mental wellness just by giving it more attention.
With the above health tracking apps, you can take control of your wellbeing and become a better you.