Yoga exercise tips for IT guys!瑜珈運動的秘訣，這傢伙！

Posted on March 5, 2007 at 10:40 pm發布於2007年3月5日在下午10時40分

Thought you would never hear that one eh!?!以為你永遠不會聽到一個嗯！嗎！ Well, my wife and her mother are from India and thankfully for me they both were taught Yoga by a 100 year old guru (means teacher) who has been doing Yoga for 80 YEARS!!!那麼，我的妻子和她的母親是來自印度和幸好我認為，他們都被教導瑜珈，由百年老大師（指老師） ，他一直在做瑜珈，為80年來！ And the man can still bend and move like he’s in his thirties!!與該名男子仍可以彎曲，並提出他想在他的三十歲！ Ridiculous!荒謬！ Anyway, I’ll probably be dead by 60, but I’ll try and pass one some of my knowledge to other who might actually follow the advice!無論如何，我可能會死，由60歲，但我會嘗試，並通過一個我的一些知識，其他人實際上可能跟隨諮詢！

Since we stare at computer screens all day, you need to take care of your eyes else you’ll find yourself getting blinder or blinking away like a crazy freak!由於我們盯在電腦屏幕上的所有一天，你要照顧你的眼睛，否則你會發現自己越來越blinder或眨眼遠離像一個瘋狂的怪物！ First thing you can do is to make sure after ever hour or two, you stop and slow blink your eyes about 5 times.第一件事，你可以做，是要確保任何時候都經過二個小時，當你停止和慢速閃爍你的眼睛約5倍。 Just blink hard and keep them closed for about 3 seconds and open them and do it again.只是一眨眼艱苦，讓他們關閉了約3秒鐘內打開，並再次這樣做。 That’ll help reduce stress on the eyes.這將有助於減少應激對眼睛是雪亮的。

Second thing you can do is to look straight up into the air and then bring your chin as close to your collar bone as possible.第二件事，你可以做的是看直線上升到空中，然後把你的下巴盡可能接近你的衣領骨越好。 Doing this a few times will help loosen up your neck muscles.這樣做幾次後，將有助放鬆你的頸部肌肉。 You can also rotate your neck too.您還可以轉動脖子太。

There are some other things that you can do in the morning before coming to the office or even during lunch, but which take more time.還有一些其他的東西，你可以做的是在早上才到辦公室，甚至在吃午飯，但要多花些時間。 Rinsing your eyes with water every morning will keep them clean and fresh (not just taking a shower, but actually putting the water into your eyes).洗滌你的眼睛，與水，每天早上將保持整潔，不要把垃圾和新鮮（不只是採取淋浴，但實際上把水變成你的眼睛） 。 Another technique, which is apparently good, but I never do it because I’m lazy is to look towards the sun but to keep your eyes closed.另一種方法，這顯然是好的，但我從來不這樣做，因為我很懶惰的是看對太陽，但要維持你閉上眼睛。 The energy from the sun is apparently supposed to help your eyes.能量從太陽似乎是為了幫助您的眼睛是雪亮的。

My favorite exercise that I do at night is the finger in front of the eyes and to focus on the finger close to your eye and then to focus on the distant object behind your finger, like the wall or ceiling.我最喜愛的運動，我在夜間，是指前面的眼睛，並專注於手指接近你的眼睛，然後把重點放在遙遠的物體後面你的手指，像牆壁或天花板。 If you do this long enough, your eyes will actually start to hurt and that means you are really exercising them.如果你這樣做足夠長的時間，你的眼睛將真正開始，以傷害了，這意味著你是真正行使他們。 If you keep doing this one exercise every day, you can actually improve your vision slowly.如果你一直這樣做的一個工作，每一天，你真正可以改善你的視野緩慢。

Give it a shot!給它打了！ I’ll post more Yoga tips later!我會後更瑜珈提示稍後！

If you enjoyed this post, make sure you 如果你喜歡這個職位，請務必 subscribe to my RSS feed 訂閱我的RSS饋送 ! ！

» Filed Under »提起下 IT In Life它在生活中

Related Posts相關職位

Please post your comments/suggestions!請您評論/建議！