Yoga exercise tips for IT guys!瑜珈运动的秘诀，这家伙！

Posted on March 5, 2007 at 10:40 pm发布于2007年3月5日在下午10时40分

Thought you would never hear that one eh!?!以为你永远不会听到一个嗯！吗！ Well, my wife and her mother are from India and thankfully for me they both were taught Yoga by a 100 year old guru (means teacher) who has been doing Yoga for 80 YEARS!!!那么，我的妻子和她的母亲是来自印度和幸好我认为，他们都被教导瑜珈，由百年老大师（指老师） ，他一直在做瑜珈，为80年来！ And the man can still bend and move like he’s in his thirties!!与该名男子仍可以弯曲，并提出他想在他的三十岁！ Ridiculous!荒谬！ Anyway, I’ll probably be dead by 60, but I’ll try and pass one some of my knowledge to other who might actually follow the advice!无论如何，我可能会死，由60岁，但我会尝试，并通过一个我的一些知识，其他人实际上可能跟随咨询！

Since we stare at computer screens all day, you need to take care of your eyes else you’ll find yourself getting blinder or blinking away like a crazy freak!由于我们盯在电脑屏幕上的所有一天，你要照顾你的眼睛，否则你会发现自己越来越blinder或眨眼远离像一个疯狂的怪物！ First thing you can do is to make sure after ever hour or two, you stop and slow blink your eyes about 5 times.第一件事，你可以做，是要确保任何时候都经过二个小时，当你停止和慢速闪烁你的眼睛约5倍。 Just blink hard and keep them closed for about 3 seconds and open them and do it again.只是一眨眼艰苦，让他们关闭了约3秒钟内打开，并再次这样做。 That’ll help reduce stress on the eyes.这将有助于减少应激对眼睛是雪亮的。

Second thing you can do is to look straight up into the air and then bring your chin as close to your collar bone as possible.第二件事，你可以做的是看直线上升到空中，然后把你的下巴尽可能接近你的衣领骨越好。 Doing this a few times will help loosen up your neck muscles.这样做几次后，将有助放松你的颈部肌肉。 You can also rotate your neck too.您还可以转动脖子太。

There are some other things that you can do in the morning before coming to the office or even during lunch, but which take more time.还有一些其他的东西，你可以做的是在早上才到办公室，甚至在吃午饭，但要多花些时间。 Rinsing your eyes with water every morning will keep them clean and fresh (not just taking a shower, but actually putting the water into your eyes).洗涤你的眼睛，与水，每天早上将保持整洁，不要把垃圾和新鲜（不只是采取淋浴，但实际上把水变成你的眼睛） 。 Another technique, which is apparently good, but I never do it because I’m lazy is to look towards the sun but to keep your eyes closed.另一种方法，这显然是好的，但我从来不这样做，因为我很懒惰的是看对太阳，但要维持你闭上眼睛。 The energy from the sun is apparently supposed to help your eyes.能量从太阳似乎是为了帮助您的眼睛是雪亮的。

My favorite exercise that I do at night is the finger in front of the eyes and to focus on the finger close to your eye and then to focus on the distant object behind your finger, like the wall or ceiling.我最喜爱的运动，我在夜间，是指前面的眼睛，并专注于手指接近你的眼睛，然后把重点放在遥远的物体后面你的手指，像墙壁或天花板。 If you do this long enough, your eyes will actually start to hurt and that means you are really exercising them.如果你这样做足够长的时间，你的眼睛将真正开始，以伤害了，这意味着你是真正行使他们。 If you keep doing this one exercise every day, you can actually improve your vision slowly.如果你一直这样做的一个工作，每一天，你真正可以改善你的视野缓慢。

Give it a shot!给它打了！ I’ll post more Yoga tips later!我会后更瑜珈提示稍后！

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