Find out which low carb, vegetarian, fat, or protein health diet plans work找出哪个低碳水化合物，斋，脂肪或蛋白质的健康饮食计划工作

Posted on September 18, 2007 at 7:11 pm发布于2007年9月18日在下午7点11分

I write mostly about computer tips and technology on my blog, but I also like to talk about other topics that can help people in their daily lives where they can access this information through the web instead of books, instructional tapes, etc. The best part about Web 2.0 in the last five years is the ability to create huge communities of people that can share personal experiences and stories to create databases of useful knowledge in an instant!我写的大多是关于计算机的提示和技术对我的博客，但我也想谈谈其他话题，可以帮助人们在日常生活中，让他们获得这方面的资料，通过网络而不是书本，教学录音带等，最好的一部分关于Web 2.0 ，在过去五年，是有能力可以创造出更加庞大社区的人都可以分享个人经验和故事，以创建数据库的有用的知识在瞬间！ Prime example of that is Wikipedia!总理的例子就是维基百科！

One cool site that I thought a lot of people might be interested in is一酷网站说，我认为很多人可能会感兴趣，就是 FatSecret fatsecret . 。 Plain and simple, it’sa place for people to come and find out which diet plans actually work on an individual level.简单明了的，这是地方的人来，并找出其中的饮食计划，实际上是工作对个人的水平。 It’s definitely much easier to believe a thousand fellow dieters than it is to believe one slim and trim guy in an infomercial!这肯定容易得多，相信1000研究员节食比它是一个相信小井和修剪你想想，在一个infomercial ！ Using the vast knowledge and statistics collected by the site, you can make much more informed decisions when it comes to starting a new diet.用广博知识和统计数据收集的网站，你可以作出更明智的决定，当谈到启动一个新的饮食习惯。

Not only that, you can create your own personalized diet in FatSecret and find recipes that are aligned with the diet that you end up choosing, such as South Beach, Atkins, etc. The site is completely independent and unbiased, so you can be assured that the numbers are not recommendations, but instead just statistics for the community.不仅如此，你可以创建自己的个性化饮食中的fatsecret找食谱都是不结盟与饮食，你只能选择，如南湾泳滩，阿特金斯等站点是完全独立和不偏不倚的，所以你大可放心根据上述数字，是不是建议，而是刚刚统计数据，为社会。 They are also not affiliated with any diet plan or diet company.他们也并不附属于任何饮食计划或饮食公司。

FatSecret consists of four main sections: Diets, Kitchen, Community, and My fatsecret. fatsecret包括四个主要部分：饮食，厨房，一个一个社区，我fatsecret 。

List of the most popular health diets名单上最流行的健康饮食

Here you can find out which diets are working for the community at large.在这里你可以找出其中的饮食都是工作，为社会的广泛赞誉。 It’s based on the registrations and what diet was chosen by that member.它的基础上，登记有什么饮食被选为该会员。 For each diet, you can click on one of the icons to get more information about the diet, such as basic info, recipes, user journals, diet tips, discussions groups, and other members who are on the diet.每饮食，你可以点击其中的图标，以获得更多的资料，对饮食，如基本信息，菜谱，用户期刊，饮食秘诀，讨论小组，以及其他委员，他们是对的饮食习惯。

You’ll also see the average weekly weight loss for the members on that particular diet.你也可以看到，平均每周减重为委员说，尤其是饮食习惯。

大众饮食

Latest recipes from community members最新的食谱，由社区成员

The Kitchen tab is the place to go to get some really nice recipes from other members on the site.厨房统计表是地方可以去，找一些真的很好的食谱由其他成员对网站。 Each recipe not only sounds really good, but has all the information that you would want about it, such as calories, fat, carbs, protein, and the member ratings by diet for that particular recipe.每一方不仅听起来真的不错，但所有资料，你会想一下，如热量，脂肪，碳水化合物，蛋白质，和会员评级饮食特别食谱。

fatsecret

You can also quickly perform a search for a recipe based on the meal type, keywords, or by diet.您也可以快速地进行搜索食谱的基础上，膳食类型，关键字，或由饮食。

Community journals, posts, and tips社区杂志，职位及秘诀

The community section is where the real power of the site comes in. You can read through people’s experiences with a particular diet, what they liked, what they hated, how it changed them, etc, etc. There are also tons of tips on what kinds of food to eat, what to stay away from, how not to heat things over a certain temperature, and other interesting stuff you might not know off the top of your head!社会科是真正的权力地盘责无旁贷的，你可以读通过人的经验与特定的饮食，自己所喜欢的，他们恨的，它如何改变了他们，等，等，也有吨的秘诀怎样种粮吃，有什么要远离，如何不热的东西，超过一定的温度，以及其他有趣的东西，你可能不知道过顶你的头！

社区fatsecret

My FatSecret我的fatsecret

Finally, if you really like the site a lot, you may as well join for free and track your performance in terms of weight loss, experiences, etc to share with others!最后，如果你真的很喜欢这个网站很多，你可以以及免费加入，并跟踪你们的表现来看，体重减轻，经验等，以与他人共享！ You can even create your own diet and share it with others.你甚至可以创建自己的饮食习惯与他人分享。 You can also get more member information about which diets are doing the best.你也可以得到更多的会员资料，其中饮食是做最好的。

平均减重

Definitely check out FatSecret and find healthy and good diets, nutritional diets, vegetable diets, carbohydrate diets, protein and fat diets, and lots more!绝对签出fatsecret并找到健康和良好的饮食，营养饮食，蔬菜的饮食，饮食中碳水化合物，蛋白质和脂肪的饮食，以及更多！ Enjoy!享受！

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2 Responses to “Find out which low carb, vegetarian, fat, or protein health diet plans work”二反应" ，找出其中低碳，斋，脂肪或蛋白质的健康饮食计划工作"

  1. David Bradley 大卫布拉德利 said on : 说： October 29th, 2007 at 9:12 am 2007年10月29日在上午09时12分

    No fad diets work as well as the creators promise.没有时尚饮食工作，以及创作者的承诺。 The only thing you need to do to lose weight is to increase the gap between how many calories you burn (exercising) and how many you take in (eating).你唯一需要做的减肥就是增加之间的差距有多少卡路里，你烧伤（行使） ，并有多少你在（饮食） 。 Bump up the amount of exercise you do and reduce the amount of food and drink you take in, but do it gradually and don’t yo-yo, nuff said.碰了多少运动，你这样做，减少的金额，茶饭不思，你采取了，但它逐渐与不折返跑， nuff说。

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    September 22nd, 2007 at 11:38 am 2007年9月22日在上午11时38分
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